05 Apr WOD 6th April 2015
Warm Up; 400m Run + Mobility
A – 3rds 20 sec Goblet Squat Hold / 10 x Lunges / 10 x Push Ups
B – Session 11 – 20 rep Squat Prog. OR Continue where you currently are.
C – Bench Press 3 x 5 – Build up over the 3 sets
D – 12min Time Cap
21 – 15 – 9
GTOH (50/30)
TTB
In the Remaining time 1 REP Max Cluster (Squat Clean Thruster)
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