07 Apr WOD 7th April 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Goblet Squat / 10 x Burpess / 5 x Strict TTB
B – Back Squat – 15 Mins to Establish 1RM
C – Push Press – 15min to Establish 1RM
D –
Max Strict Unbroken Pull Ups
Max Strict Unbroken Push Ups
Max Strict Plank
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