08 Apr WOD 9th April 2015 Posted at 20:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 20 x D.U / 20 x Leg Swings / 20 x M.C B – Deadlift – 15 mins to Establish 1RM OR C – Catch Up Back Squat 1RM D – Test 1 Mile Time
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