11 May WOD 12th May 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Lunges 1 x Length of Box Crab Walk 10 x knee Raises
B – Power Clean – Work Up to a Heavy Single
C – Single Leg DL – 4 x 6
D – 16min AMRAP
10 x TTB
10 x P.C (45/30)
10 x Burpees Over Bar
50 x D.U
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