WOD 13th May 2015

12 May WOD 13th May 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 5 x HS Kick Ups / 20sec goblet Squat Hold

B – Power Snatch – 12mins Build up to a heavy single

C – 4rds

4min

400m Run

Remaining time AMRAP “CINDY”

Rest 2mins between Rounds – score is total of CINDY rounds