13 May WOD 14th May 2015 Posted at 21:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Roll Outs / 14 x M.C / 21 x D.U B – Deadlifts – build to 75% 5 x 3 same weight across C – “Karen” 150 x Wallballs
No Comments