14 May WOD 15th May 2015
Warm Up: 400m Run + Mobility
A – 3rds 5 x Free Standing HS Kick Ups 7 x Hanging Leg raises 9 x Tuck Jumps
B – Push Press 3 x 5 @ 75% of 5rm last week
C – 25min Time Cap
600m Run
40 x Thrusters (40/25)
50 x Burpee Box Overs
40 x Thrusters
600m Run
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