WOD 16th May 2015

15 May WOD 16th May 2015

Posted at 22:11h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – 3rds 2 Lengths Partner Wheel Barrow / 10 x Partner Wallballs / 5 Parter Plank Burpee Jumps Overs

B – Partner Mobility

C – Partner WOD

Part 1

3 min Each Max Hang Cleans (45/30) ADD total together

2min REST

Part 2 – split reps however

8min AMRAP
20 x Wallballs
20 x Pull Ups
20 x Burpees
200m Run – both run together

REST – 2 mins

Part 3 – Max D.U in 2mins Each – ADD total together