17 May WOD 18th May 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Wallballs 10 x V-Ups 15 x sec Hanging
B – 2 x Max Kipping Pull Ups (scale to Pull up programme)
C – Back Squat 3 x 10 (same weight across)
D – Black Board TEST 1
Max Burpees in 1 min
3mins REST
Max KB Snatch in 3mins (24/16)
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