18 May WOD 19th May 2015 Posted at 22:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Burpees 15 x Sec HS Hold 20 x D.U B – 5 x 5 Strict HSPU / Practice Kipping HSPU if have 5 Strict C – FT 100 x Medball Cleans (20/14) 800m Run
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