WOD 20th May 2015

19 May WOD 20th May 2015

Warm Up: Mobility

A – 3rds 200m Run 2 x Lengths Bear Crawl 4 x Strict TTB

B – Core Activation – Arch + Hollow Holds

3 x Max Hollow Holds
3 x 20 sec Arch Holds
3 x 12 Glute Bridges

C – 3RFT

400m Run

4 x Bear Complex (80/50) (1 x Clean / 1 x Push Jerk / 1 x Back Squat / 1 x Push Jerk)