21 May WOD 22nd May 2015 Posted at 21:45h in WOD by Duncan 0 Comments 0 Likes Share Warm UP: 400m Run + Mobility A – 3rds 10 x Passovers 10 x A.S 10 x Push Ups B – Rope Climb Tekkers / Pistols Tekkers C – “DT” 5RFT 12 x D.L (70/50) 9 x Hang Power Cleans (70/50) 6 x Push Jerk (70/50)
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