25 May WOD 26th May 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Leg swings / 8 x V- ups / 6 x Strict Pull Ups
B – Skill – Rope Climbs (legless) / Pistols (weighted)
C –
4min AMRAP
6 x GTOH (50/30)
6 x Pull Ups
2 min REST
4min AMRAP
8 x Deadlifts (50/30)
8 x Box Jumps
2min AMRAP
4min AMRAP
20 x D.U
10 x Sit Ups
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