26 May WOD 27th May 2015 Posted at 22:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 8 x KB Swings (medium) 8 x Burpees 8 x Lunges B – Deadlifts 5 @ 40% 5 @ 50% 3 @ 55% 5 @ 65% 5 @ 75% 1rm C – WEAKNESS WEDNESDAY 20 MIN EMOM ODD – Skill 1 EVEN – SKill 2
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