04 May WOD 5th May 2015 Posted at 18:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Last week of Pull Up Programme B – Front Squat 5 x 1 @ 90% C – FT BUY IN – 400M Run 3rds 10 x GTOH (60/40) 10 x Squat Lateral Jumps CASH OUT – 400m Run
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