05 May WOD 6th May 2015 Posted at 21:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – Clean Complex – 15mins 1 x Clean 1 x Front Squat 1 x Split Jerk C – 4RFT 20 x D.L (45/30) 15 x TTB 10 x STOH (45/30)
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