WOD 7th May 2015

07 May WOD 7th May 2015

Warm Up: 400m Run + Mobility

A – Pull Up Programme

B – Deadlifts 4 x 7

C – 24 min EMOM

Min 1 – Monostructural (40 sec of Work)

Min 2 – Gymnastics (3-5 reps)

Min 3 – Non – Monostructural (40 sec of Work)

Min 4 – Barbell (3-5 reps)