10 Jun WOD 11th June 2015 Posted at 21:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 20 sec Hanging 30 x D.U B – Kipping Practice / Butterfly practice C – 10 RFT 1 x Clean + Jerk @ 85% 1rm 5 x Ring Dips
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