11 Jun WOD 12th June 2015
Warm Up: 400m Run + Mobility
A – 3rds of “Cindy”
B – Free Handstand Practice
C – Press 5 @ 40, 5 @ 50 3 @ 60 3 @ 75 3 @ 85, 1 @ 90
D – 8min Ladder
3 x KB Swings (32/24)
3 x Hand Release Burpees
6 x KB Swings
6 x Hand Release Burpees
9 x KBS
9 HR Burpees ……increase by 3
No Comments