14 Jun WOD 14th June 2015 Posted at 08:53h in WOD by Katja 0 Comments 0 Likes Share Sista Sunday WOD A – Skill Pull Ups 3 x max Negatives 3 x 5 Ring Rows 3 x max B – Strength OHS 3,3,3,3,3 (working to a heavy 3) C – WOD 150 MB cleans EMOM 7 burpees
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