14 Jun WOD 15th June 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 x D.U / 10 x A.S / 10 x V-Ups
B – Back Squat – 15mins to build to a heavy single for the day
C – “Death By Shuttle Sprints”
Up and back the length of the Box = 1
Min 1 – 1 x Sprint
Min 2 – 2 x Sprints
Min 3 – 3 x Sprints … so on until the athlete can’t complete within the minute.
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