15 Jun WOD 16th June 2015 Posted at 21:13h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 x Pistols 12 x Kipping Pull Ups 18 x D.U B – Overhead Squats 5 x 3 (build up over the 3 sets) C – FT 10 – 1 Power Snatches ( 50/30) 20 – 2 Wallballs (20/14)
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