16 Jun WOD 17th June 2015 Posted at 21:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 5 x HSPU 10 x Leg Swings B – Deadlifts (build to a heavy single for the day) C – WEAKNESS WEDNESDAY 20min EMOM ODD – Weakness 1 EVEN – Weakness 2
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