17 Jun WOD 18th June 2015
Warm Up: 400m Run + Mobility
A – 3rds PVC – 10 x OHS / 10 x Snatch Balances 10 x Passovers
B – Barbell Cycling – Power Snatches 5 x 5 TnG (build up over the sets) – Hip angle and Chest position.
C – 15 min Time Cap
21 – 15 – 9
Thrusters (60/40)
Burpee Box Overs (24/20)
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