18 Jun WOD 19th June 2015 Posted at 20:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x A.S / 15 D.U / 20 sec Hanging B – Press – (build to a heavy single for the day) C – “Mary” 20min AMRAP 5 x HSPU 10 x Pistols 15 x Pull Ups
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