WOD 1st July 2015

30 Jun WOD 1st July 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x HSPU 10 x TTB 15 x D.U

B – Core Work

3 x Max Hollow Hold

3 x Max Arch Hold

3 x 15 Bar Bridges – 2 sec Count at top

C – WEAKNESS WEDNESDAY

20min EMOM

ODD – Weakness 1

EVEN – Weakness 2