21 Jun WOD 22nd June 2015 Posted at 18:07h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Lunges 10 x Push Ups 10 x KB Swings (medium) B – Front Squat – 5 @ 60 5 @ 65 5 @ 70 5 @ 75 1RM C – 8rds 30 sec D.U 30 sec C2B 1min Rest between rds – total across all rounds
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