22 Jun WOD 23rd June 2015 Posted at 21:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 10 x Box Jumps 10 x Leg Swings B – 5RFT 400m Run 25 x Burpees Over Bar 15 x TTB 5 x Clean + Jerks (75/50)
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