24 Jun WOD 25th June 2015 Posted at 20:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Box Jumps 15 x V – Ups 20sec Hangng B – Kipping/Butterfly Practice C – 18 min EMOM ODD – 2 x Clean + Jerks – Heavy RPE scale of 8 EVEN – 1-10 Strict HSPU
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