25 Jun WOD 26th June 2015 Posted at 21:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 7 x Push Ups 9 x A.S 20 x D.U B – Push Press 5,5,5,3,3,2,1 C – 15min AMRAP 10 x Box Jumps 12 x KB Front Rack Lunge (24/16) 14 x Alternating KB Snatches (24/16)
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