28 Jun WOD 29th June 2015
Warm Up: 400m Run + Mobility
A – 3rds 6 x Strict Pull ups 8 x Burpees 20 sec Goblet Squat Hold
B – Front Squats 3 reps OTM for 7min (start @ 65% then increase)
C – FT
40 – 30 – 20
D.U
21 -15 – 9
Burpees
15 – 12 – 9
Power Snatches (50/30)
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