01 Jun WOD 2nd June 2015 Posted at 21:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Passovers 14 x M.C 21 x D.U B – Kipping practice / Butterfly C – Barbell Cycling 4 x 5 GTOH – build to a heavy unbroken set D – 3RFT 20 x Box Jumps (24/20) 8 x Cleans (80/50)
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