WOD 30th June 2015

29 Jun WOD 30th June 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S

B – Rope Climbs x 5 (3 x Legless) / Pistols 3 x 6

C – PART A + B

Part A – EMOM for 10 mins 1 x Snatch + 15 x D.U (start @ 50% increase)

Part B – EMOM for 10mins 1 x Clean + 7 Burpees (start @ 60% increase)