02 Jun WOD 3rd June 2015
WEAKNESS WEDNESDAY
Warm Up: 400m Run + Mobility
A – 3rds 10 x Leg Swings / 10 x KB Swings (medium) / 10 x TTB
B – Deadlifts 3 @ 40, 3 @ 50, 3 @ 60, 3 @ 70, 3 @ 80%
C – 20min EMOM
ODD – Weakness 1 (3-5 reps)
EVEN – Weakness 2 (30-40sec)
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