03 Jun WOD 4th June 2015 Posted at 20:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 15 sec HS Hold / 20 sec Hanging / 25 M.C B – Rope Climbs x 5 (3 x legless) / Pistols 4 x 6 C – “Jackie” FT 1000m Row 50 x Thrusters (20) 30 x Pull Ups
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