WOD 6th June 2015

WOD 6th June 2015

Warm Up: 400m Run + Mobility

A – WOD prep – Calf Smash, Lat Smash, Hip Smash

B – FT Partner WOD – split reps anyway but runs must be together!!!

400m Run

60 x Burpees

400m Run

80 x Pull Ups

400m Run

100 x A.S

400m Run

150 x Sit Ups

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