05 Jun WOD 6th June 2015
Warm Up: 400m Run + Mobility
A – WOD prep – Calf Smash, Lat Smash, Hip Smash
B – FT Partner WOD – split reps anyway but runs must be together!!!
400m Run
60 x Burpees
400m Run
80 x Pull Ups
400m Run
100 x A.S
400m Run
150 x Sit Ups
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