08 Jun WOD 9th June 2015 Posted at 21:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 2 x Lengths Box Bear Crawl 10 x V- Ups B – Rope Climbs x 5 (3 Legless) + Pistols 4 x 8 C – 3RFT 10 x F.S (65/45) 10 x C2B 10 x Bar Facing Burpees
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