09 Jul WOD 10th July 2015 Posted at 21:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 4RNFT 5 x HSPU 7 x TTB 9 x Ring Dips B – Back Squats 7,7,7,7,7 C – TGU Tekkers TGU – 3 x 6 each side (build up over the sets)
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