13 Jul WOD 14th July 2015 Posted at 21:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility CROSSFIT TOTAL A- Warm Up for the Squat 3 Attempts at 1RM B – Warm Up for the Press 3 Attempts at 1RM C – Warm Up for the DL 3 Attempts at 1RM DONE!!!!!!!!!!
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