14 Jul WOD 15th July 2015 Posted at 21:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up; 400m Run + Mobility A – 3RNFT 5 x Strict HSPU / 30 sec Hang L Hold / 10 x Passovers B – Hang Snatch 5 x 2 (build up over the sets) C – 3RFT 12 x TTB 18 x Hang Power Snatches (40/25) 400m Run
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