16 Jul WOD 17th July 2015 Posted at 21:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Leg Swings 10 x KB Swings 20 sec Hanging Posterior Chain Prep B – 10RFT 3 x Deadlift (80/50) 3 x P.C (80/50) 1 x Push Jerk (80/50)
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