31 Jul WOD 1st August 2015 Posted at 17:45h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Teams of 3 A – 3rds 5 x Syn Burpees / 10 Syn V- Ups / 15 x Syn A.S B – FT in Teams of 3 300 x Walking Lunge Steps 1200m relay (400m each) Plate Carry (20/15) 100 x Burpees
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