19 Jul WOD 20th July 2015 Posted at 19:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 4RNFT 4 x TGU (medium weight) 8 x Pistols B – 3RFT 400m Run 40 x A.S 10 x HSPU C – 3 x Max Hollow Hold
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