WOD 21st July 2015

20 Jul WOD 21st July 2015

Warm Up: 400m Run + Mobility

A – 3rds 6 x Strict Pull Ups / 6 x Strict V- Ups / 20 x D.U

B – Power Cleans 5 x 3 TnG (Build up over the sets)

C – FT

Part A -3rds

3 x Hang P.C (70/45)

4 x Muscle Ups (scale to Pull Ups)

10 x KB Swings (24/16)

REST 2mins

Part B – 3rds

2 x Push Jerk (70/45)

20 x Jump Lunges