21 Jul WOD 22nd July 2015 Posted at 21:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Leg Swings 8 x TTB 6 x Burpees B – Deadlifts 5 @ 40, 5 @ 50, 5 @ 55, 5 @ 65, 5 @ 75% 1rm C – WEAKNESS WEDNESDAY 20min EMOM ODD – Weakness 1 EVEN – Weakness 2
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