WOD 23rd July 2015

22 Jul WOD 23rd July 2015

Warm Up: 400m Run + Mobility

A – 4RNFT 6 x Strict HSPU / 10 x Pistols / 30 sec Hold chin over bar

B – Snatch Tekkers + Positioning

C – FT

12, 9, 6, 3

Power Snatch (60/40)

Burped Broad Jump (1 mat length)

– after each round complete 2 wall walks – finish on wall walks