23 Jul WOD 24th July 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Goblet Squat Hold / 10 x V-ups / 20 x D.U
B – Back Squats 5 @ 40, 5 @ 50, 5 @ 55, 5 @ 65 5 @ 75, 5 @ 80% 1rm
C – Fun Friday Accessory Work
3RNFT
12 x Bent Over Rows (medium weight)
12 x Bridge Ups (20/15)
12 x Weighted Step Ups
12 x Bicep Curls (20/15)
12 x Banded Good Mornings
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