26 Jul WOD 27th July 2015 Posted at 21:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 10 x Leg swings 10 x Medium KB Swings 10 x Passovers B – Back Squats 5 @ 40 5 @ 50 3 @ 65 3 @ 75 3 @ 85% 1rm C – FT 21 -15 – 9 – 9 – 15 – 21 Deadlifts 100 / 70 Hand Release Burpees
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