27 Jul WOD 28th July 2015 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A – 7 mins Shoulder Mobility + Prep B – Press Ladder 60% + 2.5kg 4 x 1,2,3,4 C – 5RFT 10 x Push Press (45/30) 10 x Front Rack Lunges (5 each side) 10 x HR Push Ups
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