WOD 29th July 2015

28 Jul WOD 29th July 2015

Warm Up: 400m Run + Mobility

A – 3rds 7 x Burpees 7 x V – Ups 2 x Length of Box Bear Crawl

5 mins D.U/ T.U Practice

B – Skill Work 1 / Kipping 2 / Butterfly 3/ M.U

C –

PART A – 3RFT

1 x Clean @ 85%

12 x HSPU

12 x TTB

REST 4mins

PART B – 6min AMRAP

6 x Hang Cleans (60/40)

6 x STOH